Returning to the Navel Center
One of my primary practices is to work and move from my navel center. Through breath, nourishment, movement, and attention, I return to the place where courage, intuition, and intention can take root.
What You Touched Is Still Here
Integration happens in tiny increments: one conscious breath, a few minutes of meditation, an honest conversation, a different choice. You cannot lose what you touched. It has become part of you.