I have practical and straightforward solutions to help with these energy drains and i call them

Resources for Resilience:

certified Compassionate Inquiry Facilitator

Compassionate Inquiry is a healing modality created by Dr. Gabor Mate that creates momentum for self discovery, change and growth.

If you are interested in

—alleviating anxiety, elevating depressed energy, moving stuck energy,

—accessing your authenticity.

—healing trauma and/or childhood dis-ease, ompassionate inquiry is a powerful inquiry process.

Certified Integrative Life Coach

Life Coach: I partner with clients in a thought-provoking and creative process that inspires them to maximize their personal potential.

Integrative: I combine complementary therapies, such as breathwork, somatic experiencing, parts work, etc., to create unity and wholeness from within.

Integrative Life Coach: trained in life coaching fundamentals combined with a diverse range of healing modalities in the areas of mental, emotional, physical, and spiritual wellness to make positive changes in all areas of life.

KRI Certified Kundalini Yoga Teacher

Yoga is an ancient system to find balance and union from within. Certain exercises/kriyas move anxious, depressed, and stuck energy out, creating room for vitality and joy, withIN. Meditation is the most important tool you have for healing, inner clarity, and outer calm. Breathwork is the single most accessible and effective tool you have to heal and create lasting change in your life.

I work with my client’s individually to create a program with these tools which accelerates their progress in a powerful and practical way.

I combine all of the tools above with my integrative coaching clients. I find that the compassionate inquiry work, life integration coaching, and yoga/movement/breathwork are three pillars that create a solid foundation for lasting change. It is my experience that the best way to address anxiety, depressed energy or procrastination is to commit to change and follow through with actual action. Walking the walk. I make this simple for my clients by offering a five-week, five-session program designed to shift the energy and move through to a more integrated and peaceful state of being. Each session is unique and I believe in meeting my client where they are in the moment rather then having a preset agenda and these tools allow for that flexibility.

Five week coaching package for anxiety, depressed energy or procrastination

Five weeks, five hour-long coaching sessions, exercises and journal prompts to implement at home including a yoga/movement class designed for you.

Arani in the news:

Yoga Journal Elephant Journal ShoutOut Denver

VIHA CONNECTION EVERYDAY HEALTH

What clients say:

On Compassionate Inquiry

“Arani’s Compassionate Inquiry sessions are so powerful and direct. She has an uncanny ability to cut through my story and bring me to presence which then allows space for the feeling and healing, which I never was able to do on my own or in traditional therapy. So empowering. It feels like an accelerated journey with her and I am grateful to work with her in this way!” —Mary B.

On KundalinI Yoga

“Simply to be in the presence of Arani is a gift. To have an hour of her time teaching a private Kundalini Yoga class was remarkable. She geared the class towards my specific need (dealing with anxiety) and gave me multiple breath-work techniques to come back to my true essence and be more at peace. These exercises felt challenging but effective. I left the class feeling calm and energized at the same time. I highly recommend working with Arani on your path of spiritual awakening. She is a gem of a spirit.” —Christine B.

On Integration

With Arani’s vast experience integrating her own journeys I felt held and seen by her. She helped me to not try so hard to figure out and allow room for the mystery to unfold. Her listening and hearing me was priceless enough and then her offered perspective helped me to actually understand without trying to understand. A cellular shift. I highly recommend her integration coaching for anyone struggling with the after of a strong experience.” —David M.

On Retreats

Arani and Samir’s meditation retreat was absolutely incredible and life changing. These two teachers (Arani and Samir) are some of the wisest, most humble, sincere, authentic, and loving people I have ever had the chance to learn from. They are living examples of what they teach and clearly have walked this path of mindfulness and inner exploration. Simply being in their presence is a gift and a teacher. The first time I came across meditation I was 16 and visiting India. I fell asleep during the meditation and don’t remember much. Since then it has come up various times in various ways from various teachers. I have always seen it as nice and helpful tool that can be used to calm down and get more in touch with my inner world. This workshop completely altered my relationship to what meditation is and opened the doorway of meditation as a living, breathing way of life. A form of presence and awareness that I can access any second, always. For the first time ever I was able to connect to my true soul and essence on demand. The training was very well-planned and all the time we had was allocated towards meditations, discourses, and activities related to this mind training. I highly recommend this to anyone looking to take their spiritual path to the next level. Participating in one of these meditation immersions will be one of the greatest gifts you ever give yourself. —Izzy K.