Zoom Link For Active Meditations

January — Listening for the True Yes

Distillation:
We begin the year not by pushing forward, but by listening for what is quietly asking to be lived.

Invocation:
May I begin by listening—allowing what is true to reveal itself before I act.

February — Returning to the Inner Hearth

Distillation:
As seeds begin to stir beneath the frozen earth, February invites a gentle awakening. We turn inward with warmth while allowing movement to arise naturally—beginning again through slow, embodied motion.

Invocation:
May I listen for what is stirring within me, and move with warmth, trust, and care.

February Offerings — Movement and Stillness
Throughout February, I’ll be offering meditation as a way to gently support what is beginning to stir. On Wednesdays at noon, we’ll gather for a movement-based meditation (dance as medicine). On Sundays at 10:00 am, we’ll meet for a one-hour seated meditation supported by music. Both practices are designed to restore connection, warmth, and embodied presence.
If you’d like to join—in person or online—please email me directly for details.

March — Preparing the Ground

Distillation:
Growth begins beneath the surface. As we tend the inner ground with presence and care, strong roots form before new life appears.

Invocation:
May I stay with what I feel long enough for understanding to arise.

March Practices & Offerings

March invites gentle movement, clearing, and renewal as we transition toward spring. This month’s practices support releasing stagnation, reconnecting with the body, and creating space for new energy to emerge.

Offerings include:

• Nataraj Dance Meditation — Wednesdays at noon (March 4, 11, 18)
Movement as meditation, allowing energy to flow freely through the body.

• Embodied Practice Lab — March 14, 28
A space for presence, breath, and integration in real time.

• No Mind Meditation Intensive — March 21–27
Co-facilitating a week of dynamic meditation and emotional clearing through sound, movement, and silence.

Together, these practices invite us to nurture the inner soil so that growth may arise naturally in the months ahead.

April — The Body as Wise Companion

Distillation:
Rather than overriding the body, we begin to trust its subtle cues and innate intelligence—allowing energy to move, release, and renew.

Invocation:
May I honor the body as an ally,
trusting its quiet intelligence
and allowing what is ready to awaken, soften, and flow.

April Practices & Offerings

As the energy of spring begins to rise, this month we turn toward active meditation—

practices that invite movement, breath, and awareness to awaken the body and support the natural process of release and renewal.

These sessions are rooted in Kundalini meditation, offering a space to:

• move energy through the body

• clear what has become stagnant

• reconnect with breath, presence, and inner rhythm

🌿 Weekly Kundalini Meditation

Wednesdays · 5:30 PM
📍 1025 Rosewood, #107, Boulder, Coloraod 80304 (in person)
💻 Also available via Zoom

A guided practice weaving breath, movement, and stillness—supporting nervous system regulation and embodied awareness.

👉 Join via Zoom

🌿 April Events — Fort Collins Book Festival

I’ll be sharing and connecting in person at the Fort Collins Book Festival on:

Saturday, April 11
Saturday, April 18

These gatherings are an opportunity to meet in person, explore the books, and be in conversation around integration, embodiment, and the living practice of healing.

This month invites us to move with life again—
to listen, to clear, and to trust the body as a guide.

May — Weaving Body and Mind

Distillation:
Integration unfolds as body and mind enter into dialogue, shaping a more coherent whole.

Invocation:
May my body and mind move into conversation, shaping a more integrated way of being.

The Mother Ache: In Conversation

As spring deepens, we gather in person to explore The Mother Ache—a journey into healing the mother wound through presence, embodiment, and lived experience.

🌿 Book Launch — Boulder Bookstore

The Mother Ache: Healing the Wounded Daughter Within
📍 Boulder Bookstore
🗓 Tuesday, May 6
🕡 6:30 PM

An evening of reading, reflection, and conversation—exploring the deeper layers of maternal imprint, relational healing, and the path of embodied repair.

June — Choosing from Within

Distillation:
Agency is reclaimed through small, embodied choices rooted in inner alignment rather than habit or fear.

Invocation:
May my choices emerge from inner alignment rather than conditioning or urgency.

July — The Courage to Be Guided

Distillation:
True courage arises when we trust inner guidance more than external approval.

Invocation:
May I trust the guidance that comes from within, even when it asks me to stand apart.

August — Rest as a Form of Strength

Distillation:
Resilience deepens when we honor the body’s need for rest, rhythm, and gentleness.

Invocation:
May I allow rest to restore me, knowing strength grows through care.

September — Letting Life Move Through You

Distillation:
Creativity returns when we loosen control and allow life’s energy to express itself through us.

Invocation:
May I soften my grip and allow life to move freely through me.

October — Training the Mind to See Clearly

Distillation:
Clarity emerges as we observe our thoughts and patterns with curiosity rather than judgment.

Invocation:
May I meet my mind with awareness, steadiness, and compassion.

November — The Practice of Mutuality

Distillation:
Healing deepens when giving and receiving come back into balance within and beyond ourselves.

Invocation:
May I give and receive in balance, honoring the flow of relationship.

December — Living in Right Relationship

Distillation:
Wholeness is found in honoring what has been lived and standing in reverent relationship with our path.

Invocation:
May I stand in reverent relationship with what has been woven, learned, and lived.