Integration Alchemy™: The Real Ceremony Is Your Life
Integration Alchemy™ is the lived process of bringing insight into embodiment, translating profound experiences into daily life through presence, self-inquiry, and somatic awareness. True integration unfolds over time through relationship, nervous system regulation, and compassionate attention to what is actually here. Integration invites us to become someone who can live from what has been revealed. It is where healing becomes embodied and transformation takes root in ordinary life. This work is offered through ongoing group practice and individual support, described below.
“The privilege of a lifetime is to become who you really are.”
The spiral at the center of a sunflower, reflecting natural rhythms of growth, integration, and embodied intelligence.
Integration Alchemy™ — Embodied Practice Lab (Boulder)
A somatic space for integration, embodiment, and relational presence
You’re warmly invited into an ongoing, in-person space devoted to integration as a lived, embodied process.
The Embodied Practice Lab is a place to slow down, come home to the body, and tend the nervous system within a supportive relational field. This is not a class you need to keep up with, nor a therapeutic group you need to prepare for. It is a space you can return to, again and again, exactly as you are.
Here, integration is not something we figure out with the mind alone.
It is a process of listening to the wisdom of the body, the intelligence of the heart, and the subtle guidance of sensation, breath, and nervous system rhythms.
What We’ll Do Together
Each gathering follows a gentle, spacious rhythm designed to support safety, presence, and integration:
Arriving together in circle to settle and ground
Yoga-based movement to support embodied awareness
Guided breath awareness to support presence and nervous system regulation
Gong relaxation to allow the body and nervous system to rest and integrate
Relational inquiry, often in pairs or small groups, offering space to listen, reflect, and be met
Closing integration to support bringing what emerges into daily life
All practices are trauma-informed, choice-based, and invitational.
You are always welcome to move at your own pace.
Who This Space Is For
This Lab may be a good fit for you if:
You are integrating plant medicine experiences, retreats, or other transformative work
You are healing early relational wounds or exploring attachment patterns
You are seeking a somatic, non-bypassing approach to healing and spirituality
You want an ongoing embodied space rather than another intensive program
You value presence, nervous system awareness, and relational attunement
No prior experience with yoga, meditation, or breathwork is required.
Just a willingness to arrive and listen inwardly.
Practical Details
Location: 1025 Rosewood Avenue, Boulder, Colorado
Schedule: Saturdays, twice monthly
Time: 10:00am – 12:00pm
Format: In-person, drop-in
Investment:
• $50 single session
• $135 for a 3-session pass
Dates: 2026
March 14 and 28; April 4 and 11; May 9 and 23; June 6 and 20; July 18 and August 1; August 15 and 29. Further dates TBD.
How to Join
To attend, please register in advance using the link below.
Space is intentionally limited to support a safe, relational container.
👉 Register Here
Once registered, you’ll receive an email with more details.
A Closing Note:
Healing unfolds through rhythm, relationship, and time.
This Lab is offered as a steady place to return, where integration can happen gently and honestly with support. Questions? Reach out.
Individual Integration Sessions
I offer a limited number of individual, trauma-informed integration sessions for those seeking personalized support around integration, discernment, or transition following transformative experiences.
These sessions are most appropriate for focused, time-limited support, and are often most effective when held as a short series of three sessions over three to six weeks. This structure allows space for insight, embodiment, and integration to unfold without urgency.
Our work may draw from Compassionate Inquiry®, nervous system regulation, breath awareness, and somatic presence, always guided by what is most supportive for your system. Sessions often conclude with simple, grounded practices to support integration in daily life.
Integration is a lived process, not just a conversation. My role in this work is to offer attuned support, presence, and guidance while honoring your own inner knowing. I do not position myself as the authority over your experience, but as a companion in the process — supporting you in listening more deeply to yourself, strengthening trust in your own wisdom, and integrating what you already carry within.
These sessions are offered to support embodiment, clarity, and sustainable change.
Investment: $450 for three sessions, held over weeks or months.