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This special first Lab is offered as a community gathering to mark the arrival of Integration Alchemy. Rather than a class or workshop, it is an opportunity to come together in shared practice — to breathe, move, and land in presence.
The space will be held as a gentle, trauma-informed environment devoted to integration as a lived, embodied process. Together we’ll explore simple settling practices, accessible yoga-based movement, guided breath awareness, gong relaxation, seated meditation, and quiet inquiry — all offered in a choice-based way that honors each person’s pace and comfort.
You’re welcome whether you’re celebrating the book, curious about the Lab, or simply wanting a morning of grounded practice in community.
This opening gathering is offered freely, in the spirit of reciprocity and shared celebration.
Location: Boulder, Colorado
Format: In-person
Length: 2 hours
Investment: Complimentary
Date: Saturday, February 28 · 10:00 am – 12:00 pm
Registration is still requested so we can prepare the space.Dates: Saturdays 10:00 to noon
This special first Lab is offered as a community gathering to mark the arrival of Integration Alchemy. Rather than a class or workshop, it is an opportunity to come together in shared practice — to breathe, move, and land in presence.
The space will be held as a gentle, trauma-informed environment devoted to integration as a lived, embodied process. Together we’ll explore simple settling practices, accessible yoga-based movement, guided breath awareness, gong relaxation, seated meditation, and quiet inquiry — all offered in a choice-based way that honors each person’s pace and comfort.
You’re welcome whether you’re celebrating the book, curious about the Lab, or simply wanting a morning of grounded practice in community.
This opening gathering is offered freely, in the spirit of reciprocity and shared celebration.
Location: Boulder, Colorado
Format: In-person
Length: 2 hours
Investment: Complimentary
Date: Saturday, February 28 · 10:00 am – 12:00 pm
Registration is still requested so we can prepare the space.Dates: Saturdays 10:00 to noon