Happy Year of the Tiger!

A New Year's Message for YOU

Atisha

Atisha says: In the morning remember it is a new day, a new beginning. And have a decision deep in your heart that:

“Today I am not going to waste this opportunity. Enough is enough! Today I am going to be aware, today I am going to be alert, today I am going to devote as much energy as possible to the single cause, the cause of meditation. I will meditate in all my acts. I will do all the activities, the usual day-to-day activities, but today with a new quality: I will bring the quality of awareness to them.”

As we enter this year of the Tiger it is a nice practice to remember and commit to our own inner awareness. This then allows us to move into our natural state of heart-centered compassion. I hope to see you on Wednesdays at 5:30 pm to practice Atisha’s Heart Meditation!