Mindfulness coaching focuses on helping you be more present and aware in your daily life. By doing so you will become more connected with your inner wisdom and authentic self.

HOW CAN I BE OF SERVICE TO YOU

Asa mindfulness practitioner, I help you learn key awareness techniques that you can apply in your daily life. Mindfulness creates greater self awareness and connection.

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Illuminate from within

Don’t you know yet? It is your light that lights the worlds.” Rumi

Benefits of mindfulness include increased connection to your own inner truth, increased connection to your fellow humans and nature, and an increased understanding about what feeds your inner light and connects you to your higher self.

As your mindfulness practitioner, I will help you look at and practice:

Trust, 

Acceptance,

Non-judging,

Patience,

Beginner’s Mind,

Non-striving, and

Letting go.


 
“Mindfulness practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we already are.”
— – Pema Chödrön